5. Muscle Building Deadlift Workouts – Mix and Match
Try to finish each round with a good pace, because you get a whole minute to catch your breath after the thrusters.
6 rounds for time:
- 6 Deadlift (135#/95#)
- 6 Bent row
- 6 Hang power clean
- 6 Thruster
- Rest 1 minute
image sources
- Muscle-Building-Deadlift-Workouts: WODSHOTS
Tags:
athletes
crossfit
