6. Muscle Building Deadlift Workouts – 2 Mintue EMOM Complex
This time you have two minutes to finish the round and catch your breath for the next one.
Complex means you are not allowed to let go of the bar or rest it on the floor until you have done all 20 reps.
Every 2 Minutes On the Minute complex of:
- 7 Deadlifts
- 3 Clean
- 7 Front squat
- 3 Push press/jerk
image sources
- Muscle-Building-Deadlift-Workouts: WODSHOTS
Tags:
athletes
crossfit
