5. Sam Briggs: t2b + k2b + pull up + c2b + mu + pullover
A while ago Sam Briggs challenged you to do her complex consisting of:
- Toes-to-bar
- Knee-to-elbow
- Pull-up
- Chest-to-bar
- Muscle-up
- Pullover
Read More: 7 Exercises to Properly Warm-Up For Ring Muscle-Ups
image sources
- bar muscle up above: Courtesy of CrossFit Inc.
Tags:
complexes
pull up variations
