WORKOUT 15
A.M.
- 3 rounds of descending reps (9, 6, 3) of:
- thruster (165 lbs)
- muscle-up
WORKOUT 16
- 3 rounds of
- 20 x sit-up
- 20 x ring dip
https://www.instagram.com/p/BcTR9tMD8Cj/?taken-by=richfroning
WORKOUT 17
P.M
- 10 rounds performed in ascending reps (1, 2, 3, 4, 5, 6, 7, 8, 9, 10) of:
- bench press (225 lbs)
- front squat (225 lbs)
https://www.instagram.com/p/BcPmvAZDKga/?taken-by=richfroning
WORKOUT 18
- 20 min AMRAP of:
- 20 sit-up
- 10 x muscle-up
- 20 x sumo deadlift high pull (95/65)
- 30 x calorie Airdyne machine
- 20 x wall ball
image sources
- Rich-Froning-CrossFit-Workouts: CrossFit Inc
Tags:
athletes
crossfit
workouts
