WORKOUT 19 (WITH ARCHERY)
https://www.instagram.com/p/BfMaUpVD1CD/?taken-by=richfroning
WORKOUT 20 – Heavy lifting AFTER completing a triathlon in the morning!
And for some final inspiration, here is Rich lifting heavy after completing a triathlon in the AM.
Which of these Rich Froning CrossFit workouts will you try?
image sources
- Rich-Froning-CrossFit-Workouts: CrossFit Inc
Tags:
athletes
crossfit
workouts
