Snatch Balance Core and Abs Workouts – 2
- Every minute on the minute (EMOM) for 8 minutes:
- 2 Snatch Balance
- For Time:
Buy in:
- 100 Double Unders
15-12-9-6-3
- Overhead Squats (100/70lb)
- Pull-Ups
Cash out:
- 100 Double Unders
Scale double unders to singles on a 3:1 scale. Score is the snatch balance load and time it took to complete the workout.
Snatch balance workouts will increase your core strength, help you handle big loads and improve your pull underneath the bar during the snatch.
Workout from CrossFit Midtown.
Tags:
athletes
crossfit
