Snatch Balance Core and Abs Workouts – WOD Wednesday 181128
For Load:
- Snatch balance 1-1-1-1-1-1-1 reps
Increase the load with every rep.
Beginner Option:
- Overhead squat 3-3-3 reps
- Behind the neck jerk 1-1-1 reps
- Snatch balance 1-1-1 reps
The snatch balance is a great drill to perfect footwork and arm speed.
Experienced athletes should lift as heavy as possible and work toward a PR. New athletes should use light loads and slightly larger sets to focus on speed and positioning.
If you enjoyed these Snatch Balance Core and Abs Workouts then try these Sit Up and Strict Press WODs.
Tags:
athletes
crossfit
