BOTTOM UP KETTLEBELL FRONT SQUAT
Marcus Filly: “This is a terrific way to challenge your squat posture and position. Any forward deviation will make holding the bells upside down very difficult. The bottom up position as we have stated a number of times helps connect the upper flexor chain and scapula to any movement.”
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image sources
- Squat-Variations: CrossFit Inc
Tags:
athletes
