BOXROX Competitive Fitness
HYROX Events
Cairo 14 Nov Nice 29 Oct Mexico City 29 Oct Hamburg 28 Oct Birmingham 27 Oct Abu Dhabi 23 Oct Tampa 22 Oct Budapest 17 Oct Sao Paulo 17 Oct Valencia 15 Oct View more
Advertisement

bodyweight skills

LATEST IN BODYWEIGHT SKILLS

worst exercises bodyweight skills
By Caro Kyllmann
21 Dec 2021

The Dragon Flag: Benefits, How to Do It, Muscles Worked, and Progressions

If you’re an advanced athlete, dragon flags are a sure-fire way to pop your abs.

grips for ring muscle ups bodyweight skills
By BOXROX
01 Dec 2021

3 Strict Muscle-Up Drills You Should Try

Use these drills to unlock ring muscle-ups.

dani speegle performs gymnastics abs workouts with handstand hold bodyweight skills
By Caro Kyllmann
12 Feb 2021

Gymnastics Abs Workouts to Develop Stability, Strength and Power for CrossFit Enthusiasts

Working on your core will make workouts feel easier, fact.

bodyweight skills
By Caro Kyllmann
22 Aug 2020

Seven Gymnastics Exercises to Improve Your CrossFit Skills

Gymnastics is a core aspect of CrossFit, use these exercises to improve your skills.