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Hyrox London 2026 Delivers Record Finish Times -2
A record-breaking weekend in London as three course records fell across the elite heats…
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Hyrox London 2026 Delivers Record Finish Times
A record-breaking weekend in London as three course records fell across the elite heats…
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Tom Holland Reveals How He Got Jacked for Spider Man and The Odyssey
Tom Holland is a British actor born in 1996, perhaps most famous for his roles as Spider Man. He has received several accolades throughout his career, including a BAFTA Award and three Saturn Awards. In 2019, he was also featured on the Forbes 30 Under 30 Europe list in recognition of his success and influence […]
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Two Cyclists Accidently Set New FKT Along the Entire Great Wall of China
Sean Gallagher (46) and Ben Schuessler (42) set a new FKT (fastest known time) along the Great Wall of China, taking 82 hours and 56 minutes to complete 2,457km. They rode at an average speed of 20.6mph, crushed the previous FKT of 10 days, and averaged 300km/day. The Route Stretching for more than 21,000 kilometres […]
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Perfect Shaker ACTIV Stainless Steel Shaker Cup Review 2
The Perfect Shaker ACTIV puts a premium spin on the everyday protein shaker, with stainless-steel construction, insulation, customization and a unique ActionRod mixing system.
Reviews
Perfect Shaker ACTIV Stainless Steel Shaker Cup Review
The Perfect Shaker ACTIV puts a premium spin on the everyday protein shaker, with stainless-steel construction, insulation, customization and a unique ActionRod mixing system.
News
How to Watch the Enhanced Games Live from Your Time Zone
The controversial Enhanced Games event will take place on Sunday, May 24, at Resorts World Las Vegas. This article explains everything you need to know to watch the Enhanced Games live from your time zone. How to Watch the Enhanced Games Live from Your Time Zone Opening events begin at 6:30 p.m. ET, with main […]
Fitness Gear
Inside Huckberry’s Proof Line: Shirt and Shorts Review
Finding workout gear that can handle intense training while still looking sharp outside the gym isn’t easy. Huckberry’s Proof line promises to deliver both performance and style in one package, so we put the shirt and shorts to the test to see how they actually hold up during real workouts. The Shirt Lightweight, stretchy, and […]
Supplements & Nutrition
5 Reasons Why Every Gym Goer Should Take Creatine
Creatine is one of the most researched sports supplements in history. Despite decades of scientific evidence supporting its benefits, many gym goers still misunderstand what it does, who should use it, and whether it is actually worth taking. The truth is simple. Creatine works. It supports strength, muscle growth, recovery, exercise performance, and even brain […]
Competitions & Events
9 Things You Probably Don’t Realize About The Enhanced Games
For years, the Enhanced Games sounded too ridiculous to ever become real. An Olympics-style competition where athletes openly use performance-enhancing drugs? Most people assumed it was a publicity stunt destined to collapse under criticism. However, from May 21–24 (the start date has been altered) at Resorts World Las Vegas, 50 athletes will compete across swimming, […]
Training
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Training
6 Massive Benefits of a Deload Week that You Probably Don’t Know About
If you train hard every week and pride yourself on consistency, the idea of taking a lighter week can feel wrong. Many athletes and gym goers think progress only happens when they push harder, lift heavier, or add more volume. But sports science paints a very different picture. Strategic recovery is one of the most […]
Exercises
Bored of Bicep Curls? Try These 3 Unusual Arm Exercises Instead
Walk into almost any gym and you will see the same thing happening at the dumbbell rack. Endless sets of bicep curls. Some people use strict form. Others swing the weight like they are trying to launch it into orbit. Either way, the traditional curl has become the default arm exercise for millions of lifters. […]
Upper Body
The Best Shoulder Workout for Men Over 40
Strong shoulders matter more after 40 than they did at 25. Healthy deltoids help you lift, carry, press, throw, and maintain posture. They also protect the shoulder joint during everyday movement and training. The problem is that many men continue training shoulders the same way they did in their twenties, even though recovery, joint health, […]
Training
Best 3 Resistance Band Exercises for a Wider Back
Building a wider back is not just about aesthetics. A strong upper back improves posture, shoulder stability, athletic performance, and pulling strength. While barbells, dumbbells, and pull up bars often get most of the attention, resistance bands are highly effective tools for back development when used correctly. Resistance bands create constant tension through the full […]
Upper Body
Want to Strict Press Your Bodyweight? Here are 4 Numbers You Need to Hit First
A bodyweight strict press is a rare strength milestone in the gym. Strict pressing your own bodyweight demands exceptional shoulder power, core stability, triceps strength, and full-body tension. It is one of the clearest demonstrations of raw overhead strength an athlete can achieve. But very few people get there accidentally. Before you strict press your […]
Lower Body
Bored of Squats? Try These 3 Unusual Glutes Exercises Instead
Squats deserve their reputation. They build strength, muscle, athleticism, and lower body power. But if you have been squatting for years, chances are you are also a little tired of them. Some people struggle with knee discomfort during squats. Others simply stop seeing progress because their bodies adapt to the same movement pattern. The good […]
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Mobility
The Dangerous Side of Losing Mobility: How Inactivity Affects Muscle, Skin, and Recovery
Movement plays a major role in keeping the body healthy. Walking, standing, stretching, and changing position help protect muscles, joints, circulation, and skin. When a person loses the ability to move freely, physical decline can begin in ways that are easy to miss. Why Losing Mobility Can Become a Serious Health Risk For active adults, […]
Physical Health
Sick of the 10K Steps a Day Concept? Try These 3 Alternatives Instead
For years, 10,000 steps per day has been treated like the gold standard for health. Fitness trackers celebrate it. Workplace wellness programs promote it. Social media influencers swear by it. But where did the number actually come from? Surprisingly, the famous 10,000 step target did not originate from a scientific discovery. It started as a […]
Health
3 Simple Habits That Help Men Lose Belly Fat Faster
Belly fat is one of the most frustrating health and fitness problems men face. It can seem stubborn, slow to change, and quick to return. Many men spend months doing endless crunches, restrictive diets, or punishing cardio sessions without seeing real progress around their waistline. The truth is simpler than most people think. Losing belly […]
Physical Health
Train Smart, Not Blind: The Athlete’s Guide to When You Actually Need a Scan
You know the story. It always starts the same way. A weird twinge in your shoulder during thrusters. A tight calf that doesn’t quite warm up on the run. A back that feels “off” the day after a heavy deadlift session, but you tell yourself it’s just DOMS. So you tape it, foam roll it, […]
Health
How Does Stress Affect Your Workout Performance (And How to Fix It)
Most people deal with stress in one form or another. It’s something that is hard to avoid in our daily lives, and it is also one of the most underestimated factors when it comes to achieving positive training results. Athletes generally focus on things like nutrition and training programs. Because of that, they tend to […]
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Nutrition
10 Super Healthy Foods to Help Avoid Visceral Fat
Visceral fat is one of the most dangerous forms of body fat. Unlike the fat that sits just under the skin, visceral fat surrounds internal organs deep inside the abdominal cavity. High levels are strongly linked with heart disease, type 2 diabetes, fatty liver disease, insulin resistance, inflammation, and even cognitive decline. The problem is […]
Diets
The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely
You can out-train a lot of things in the gym. You can’t out-train a broken relationship with food. If you’ve ever crushed a brutal Hyrox sim on Saturday, then spent Saturday night staring into a pantry wondering why “being disciplined” feels like a part-time job, this one’s for you. The dirty secret of fitness culture […]
Health
3 Real Reasons Why You Can’t Lose Love Handles
Love handles are one of the most frustrating areas of body fat to lose. You can eat better, train harder, add cardio, and still feel like the fat around your waist refuses to move. Many people assume they simply need more crunches, more discipline, or a fat burning shortcut. In reality, stubborn fat around the […]
Healthy Eating
3 Tips to Eat for Fat Loss Without Tracking Calories
Losing body fat is often presented as a math problem. Count calories, track every gram, and maintain a precise deficit. While this approach works, many people find it exhausting and difficult to sustain long term. The good news is that science shows you can lose fat effectively without counting calories, as long as you structure […]
Physical Health
The 5-Step Method to Get Leaner Faster
Getting lean is not about starving yourself or spending endless hours on a treadmill. It is about understanding how your body uses energy, how muscle and fat interact, and how to structure your training and nutrition in a way that works with your biology, not against it. Science has made this clearer than ever. This […]
Nutrition
10 Quick Fix Energy Sources to Maximize Power for the Gym
Walking into a workout feeling flat is one of the fastest ways to limit performance. Strength, power, endurance, and even coordination all depend on having readily available energy. The good news is that you can influence your energy levels within minutes to hours through smart nutrition and timing. This article breaks down ten quick fix […]
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How to Watch the 2026 REBEL Renegade Games (From Your Time Zone)
Here is everything you need to know about how to watch the 2026 REBEL Renegade Games. The 2026 REBEL Renegade Games heads to Johannesburg, South Africa from 21–24 May 2026, bringing four days of elite CrossFit competition to the Sandton Convention Centre. The REBEL Renegade Games will serve as an official 2026 CrossFit Semifinal, qualifying: […]
CrossFit
How to Watch the 2026 TYR Torian Pro (From Your Time Zone)
The 2026 TYR Torian Pro returns to Brisbane, Australia from May 22–24, 2026, bringing three days of elite CrossFit competition to the iconic Pat Rafter Arena at the Queensland Tennis Centre. The event features Pro Individuals, Pro Teams, Pro Pairs, Adaptive, Masters, and Teen divisions competing across three arenas throughout the weekend. Fans around the […]
CrossFit
Jayson Hopper and Mirjam von Rohr Win the 2026 French Throwdown
The 2026 French Throwdown delivered one of the most competitive weekends of the CrossFit season, bringing together elite athletes from across Europe and beyond for six demanding tests in Paris. Over the course of the competition, athletes were challenged across endurance-heavy workouts, fast-paced sprint events, and max-strength lifts, creating dramatic leaderboard swings throughout the weekend. […]
CrossFit
What Really Happened at Copa Sur 2026? (10 Key Takeaways)
The 2026 Copa Sur took place from May 1–3 at Arena Multiuso de São José in Santa Catarina, Brazil, bringing together a diverse field of athletes from across South America and beyond. With competitors representing countries like Brazil, Argentina, Colombia, and more, the event showcased both regional depth and emerging international talent in one of […]
CrossFit
What Does CrossFit Games Champion Jeff Adler Think About HYROX?
Jeffrey Adler’s rise to the top of CrossFit is anything but typical. The Canadian athlete, who didn’t come from a competitive sports background, only began training in 2015. Yet less than a decade later, he earned the sport’s highest honor. In 2023, Adler was crowned the “Fittest Man on Earth” at the CrossFit Games, making […]
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Hyrox London 2026 Delivers Record Finish Times -2
A record-breaking weekend in London as three course records fell across the elite heats…
News
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Hyrox London 2026 Delivers Record Finish Times
A record-breaking weekend in London as three course records fell across the elite heats…
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HYROX Announces Official ELITE 15 Race Onboard the First-Ever HYROX Cruise
The opening race of the 2026/27 ELITE 15 season will take place at sea aboard the first-ever HYROX Cruise on 21 October 2026.
HYROX
From CrossFit to HYROX Elite: 6 Training Tips from Beau Wills
"No matter your situation there’s always something you can focus on and get better at."
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Lorem Ipsum is simply dummy text o f the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since 1966, when designers at Letraset and James Mosley, the librarian at St Bride Printing Library in London, took a 1914 Cicero translation and scrambled it to make dummy text for Letraset’s […]
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Lack of Progressive Overload Muscle growth requires increasing demands over time. If your incline pressing numbers stay the same for months, your upper chest has little reason to grow. Weak Mind Muscle Connection Many lifters turn chest exercises into shoulder exercises. Proper control and chest engagement are essential.
