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LATEST IN MINUS THE GYM

minus the gym
By Robert Born
25 May 2024

The Truth About Juicing Fruits and Vegetables

Have you heard it is bad to juice fruits and vegetables? Read this then.

minus the gym
By Robert Born
23 May 2024

How to Make Calisthenics More Functional

This is how you can become an athlete, not just a bodybuilder.

How to Build good habits for life How Many Calories Should You Eat to Lose Fat? minus the gym
By Robert Born
17 May 2024

Do This to Make ANY Diet Healthier

You probably had an idea of what to do, but here is the science behind it to push you further…

minus the gym
By Robert Born
08 Apr 2024

Quick Reads: 3 Calisthenics Skills All Beginners Should Learn

Build your strength using your bodyweight.

Alternative Chest Exercises Could you pass the US Army physical fitness test? minus the gym
By Robert Born
06 Apr 2024

100 Push-Ups and Pull-Ups a Day for 30 Days: What Happens to Your Body

Could this be the bodyweight fitness challenge you needed?

minus the gym
By Robert Born
04 Apr 2024

How Do Prisoners Get So Big and Muscular?

What is their secret, and what can you learn from it.