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HYROX Events

Cairo 14 Nov

Seoul 13 Nov

Denver 12 Nov

Barcelona 11 Nov

Dublin 11 Nov

Düsseldorf 11 Nov

Nice 29 Oct

Mexico City 29 Oct

Hamburg 28 Oct

Birmingham 27 Oct View more

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what to eat

LATEST IN WHAT TO EAT

athlete follows tips runners can learn for better form

what to eat

By Phuad Karaev

25 Jun 2025

What to Eat Before Running: 5 High Energy Pre-Run Foods

So, what to eat before running? Here are 5 foods that will give you that boost of energy needed.

what to eat

By Robert Born

24 Jul 2024

What To Eat Before a Running Workout

Discover expert tips on pre-run nutrition, hydration, and warm-up routines from elite CrossFit athlete Kristi Eramo O'Connell to enhance your…

what to eat

By Robert Born

07 Mar 2023

What To Eat Before And After Every Workout

Whether it is to build muscle or lose weight, this is what you should be doing.