SPLIT JERK
The Split Jerk is a movement that requires immense amounts of power and technique and in contrast with the push or power jerk, is used to lift the most weight. If you want to push your Clean and Jerk PR through the roof, perfect this technique.
Click to Get your Split Jerk Technique on Point
The Split Jerk in action
image sources
- annie-thorisdottir-wall-balls-crossfit: Annie Thorisdottir
- Sara-Kristin: CrossFit Inc
Tags:
athletes
crossfit
