OVERHEAD SQUAT
The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This demanding exercise reveals every lack of mobility without mercy.
Click to Improve Overhead Squat Technique
The overhead Squat is highly useful for developing your snatch
image sources
- annie-thorisdottir-wall-balls-crossfit: Annie Thorisdottir
- Sara-Kristin: CrossFit Inc
Tags:
athletes
crossfit
