Technique Tips for the 25 Most Important Exercises in Crossfit

BENCH PRESS

The bench press is not a common exercise in Crossfit, yet it can be a great way to build power and improve lock out strength and overhead press movements for other lifts.

Click to Nail your Bench Press Technique

Develop your chest

image sources

annie-thorisdottir-wall-balls-crossfit: Annie Thorisdottir
Sara-Kristin: CrossFit Inc

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athletes crossfit

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Technique Tips for the 25 Most Important Exercises in Crossfit

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