Are CrossFit Masters reversing their biological clocks through exercise and nutrition?
The short answer is yes; but the topics of age, exercise, nutrition and health are becoming increasingly convoluted. The good news? Remove the “noise” surrounding these issues and you will find a simple and effective method to maintain, or even reverse, so much of what we believe becomes lost through the years.
We are privy to the host of age's most exciting features including; but not limited to; grey hairs, wrinkles, loss of strength and power, a slowed metabolism and impaired cognitive function.
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