The Final Workout of The 2019 CrossFit Games has Been Released! Watch Live NOW

By Robbie Wild Hudson

| Aug 04, 2019 / 1 min read

THE STANDARD

30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Time cap: 12 minutes

Watch it live here now

Tags:

athletes

Tia-Clair Toomey Beats All the Women and ALL the Men in The Swim Paddle Event

Tia-Clair Toomey Wins The 2019 CrossFit Games!

RECOMMENDED ARTICLES

All You Need to Know About Vitamin E

Archive

29 Aug 2025

All You Need to Know About Vitamin E

Vitamin E is one of the micronutrients the body cannot produce and should be obtained through food or supplements.

How to Build Great Abs and An Injury-Proof Core with the Side Plank

Archive

By Robbie Wild Hudson

28 Aug 2025

How to Build Great Abs and An Injury-Proof Core with the Side Plank

Build a better, fitter body.

5 Important Mental Wellbeing Practices for High-Performing Athletes

Archive

By Sophie Bishop

26 Aug 2025

5 Important Mental Wellbeing Practices for High-Performing Athletes

Even elite athletes should care for their mental health.

How to Perfect Your Technique for Box Jumps

Archive

By Caro Kyllmann

23 Aug 2025

How to Perfect Your Technique for Box Jumps

Time to perfect your box jumps! Learn how to avoid injury and how to jump and land efficiently during WODs.

5 Exercises to Help Relieve Knee Pain

Archive

By Sally Norton

20 Aug 2025

5 Exercises to Help Relieve Knee Pain

If you have joint problems and are not sure what to do about it, take a look at these 5…

3 Great Reasons to Arch in The Bench Press

Archive

08 Aug 2025

3 Great Reasons to Arch in The Bench Press

Some say an arch in the bench press is cheating, some say it's smart, here’s the case for the latter.

How To Get Perfect Bench Press Technique

Archive

08 Aug 2025

How To Get Perfect Bench Press Technique

A checklist for this must-do exercise for chest development.

6 Exercises to Build Massive Boulder Shoulders Fast

Archive

By Robbie Wild Hudson

03 Aug 2025

6 Exercises to Build Massive Boulder Shoulders Fast

Use these great exercises to build bigger, stronger shoulders in less time.