Join us as HYROX world record holder Sophia Parvizi Wayne powers through a high-intensity training session built to push endurance and build strength.
In this video, she tackles the rowing machine, assault bike, ski erg, sled push, wall balls, step-ups, and man makers—giving you an inside look at the grit and grind it takes to stay at the top of the HYROX leaderboard.
You can learn more from Sophia here on BOXROX with her top 10 tips to improve your training, results, and pure enjoyment on race day itself.
Tags:
HYROX
