Hip Thrust
The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped, your speed, power and strength are all compromised. That means you’ll have weaker Squats and Deadlifts as well as lower Box jumps than you could have otherwise
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image sources
- Strong Legs: CrossFit Inc
Tags:
athletes
leg exercises
