Shoulder Exercises – Half Kneeling DB Press with Band Row
The combination of push and pull into a single exercise is a great way to challenge your brains motor control and your mastery of different movement patterns.
These are great for scapular stability and shoulder strengthening. Pair this lift with a core move of your choice to get a great upper body workout.
image sources
- Top-Shoulder-Exercises: Stevie D Photography
Tags:
shoulder exercises
shoulders
upper body
