Shrugs
Shrugs are the mass building component for your neck. Stand still, with your back tight and your shoulders slightly taken back.
Now pull the shoulders up, hold, down, repeat. Your body should stand still during the whole exercise, the most common mistake is the chicken neck, which means you put your head forward while exercising.
image sources
- Top-Shoulder-Exercises: Stevie D Photography
Tags:
shoulder exercises
shoulders
upper body
