3. An interesting mix of fast paced running, technique and strength
- 100m Run
- 15 Deadlifts (225/155)
- 200m Run
- 50 Double unders
- 400m Run
- 50 Double unders
- 200 m Run
- 15 Deadlifts
- 100m Run
Chris Hinshaw coaching Mat Fraser, the winner of the 2016 CrossFit Games
4. Brooke Ence mastered this one in less than 15 minutes, can you beat her?
- 50 Calorie Row
- 40 Burpees over the bar
- 30 Power Snatches (95 lbs)
- 20 Squat Cleans (125 lbs)’
- 10 Bar Muscle ups
Ring Muscle up
image sources
- Sara-Sigmundsdottir-Muscle-Ups: CrossFit Inc
Tags:
athletes
crossfit
