Latest News

Beau Wills Wins HYROX St Gallen

Laura Horvath and James Sprague Win the 2025 World Fitness Project

Pliability Named Inc.’s 2025 Best in Business List in Best Bootstrapped Category

Liam McCroary’s Big Weekend in Melbourne

Inside Gethin Jones’ HYROX Training and the Shift to Smarter, Stronger Work at 47

Training

Train like a Viking – 10 Hardcore Workouts from the Icelandic Dottirs

By Robbie Wild Hudson
| Feb 05, 2019 / 4 min read
Sara-Sigmundsdottir

3. WORKOUT FROM SARA SIGMUNDSDOTTIR

Every 2 minutes, 4 rounds:

  • 10 KB Thrusters (2x24kg)
  • 10 Strict-Pulls (feet stay in front of the bar)
  • 10 Box Jumps

https://www.instagram.com/p/BMZste_AzMd/?taken-by=sarasigmunds&hl=en

–

image sources

Tags:
athletes crossfit

RECOMMENDED ARTICLES

HYROX Race vs CrossFit Open 2026 – Which One is Right for You? CrossFit
By Robbie Wild Hudson
21 Jan 2026

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

HYROX and the CrossFit Open attract hundreds of thousands of athletes worldwide, yet they test fitness in very different ways.…

7 Real Benefits of Working With a Personal Fitness Coach Training
By Webmaster
21 Jan 2026

7 Real Benefits of Working With a Personal Fitness Coach

The Benefits of Hiring a Personal Fitness Coach In a world filled with generic workout plans and crowded group classes,…

Everything Gym Beginners Need to Know About Resting Between Sets Beginners
By Robbie Wild Hudson
21 Jan 2026

Everything Gym Beginners Need to Know About Resting Between Sets

Resting between sets might seem like the simplest part of training. You lift the weight, put it down, catch your…

5 Exercises for Shredded Lower Abs in 2026 Training
By Robbie Wild Hudson
21 Jan 2026

5 Exercises for Shredded Lower Abs in 2026

If you have ever searched for ways to get “shredded lower abs,” you are not alone. The lower portion of…

3 Hacks to Use Tempo Training for Maximum Hypertrophy Training
By Robbie Wild Hudson
20 Jan 2026

3 Hacks to Use Tempo Training for Maximum Hypertrophy

Tempo training is one of the most misunderstood and underused tools in strength and hypertrophy training. Many lifters obsess over…

How to PR Your Clean in 2026 Olympic Weightlifting
By Robbie Wild Hudson
20 Jan 2026

How to PR Your Clean in 2026

Hitting a new personal record (PR) in the clean is one of the most satisfying moments in strength training. It…

5 Exercises to Forge Great Abs with Weights Core and Abs
By Robbie Wild Hudson
19 Jan 2026

5 Exercises to Forge Great Abs with Weights

Visible, strong abs are often treated as a purely aesthetic goal. In reality, well-developed abdominal muscles are fundamental for performance,…

How to PR Your Snatch in 2026 Olympic Weightlifting
By Robbie Wild Hudson
19 Jan 2026

How to PR Your Snatch in 2026

The snatch is one of the most technically demanding, neurologically intense, and physically unforgiving lifts in sport. It exposes weaknesses…