4. ANNA HULDA OLAFSDOTTIR’S 3 PART AMRAP WORKOUT
8 min amrap
- 12-9-6
- DB sq snatch (22kg/36kg)
- 15 m HW
4 min rest
400 m buy in run
Amrap up to 8 min
- 4 HSPU
- 8 pullups
- 12 air sq
4 min rest
Amrap 8 min
- 15 m OH DB lungest (22kg, 36 kg)
- 50 DU
- 15 WB
https://www.instagram.com/p/BVMwN-wDrTy/?taken-by=annahuldaolafs&hl=en
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image sources
- Sara-Sigmundsdottir: CrossFit Inc
Tags:
athletes
crossfit
