5. KETTLEBELL HELL
If you want to work on your mental side I recommend this workout ,”Kettlebell Hell”
4 Rounds for increasing load:
- 10 Double KB Clean
- 10m Double KB FR Carry
- 10 Double KB STOH
- 10m Double KB FR Carry
- 10 Double KB FR Lunges
- 10m Double KB FR Carry
- 10 Double KB FR Squat
- REST 3 minutes b/t rounds
– Recommended starting weights 16/12kg (35/26lbs) or more if you dare.. Take it with someone who pushes you!
https://www.instagram.com/p/y4it_Yvpah/?taken-by=sarasigmunds&hl=en
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image sources
- Sara-Sigmundsdottir: CrossFit Inc
Tags:
athletes
crossfit
