8. HANG POWER CLEAN / THRUSTER WORKOUT
“Find a daily max in this complex – hang power clean + thruster = did 87,5 kg”
- Drop down to 50% and do 10-9-8-7-6-5-4-3-2-1
- Hang power clean
- Thruster
“If you let go of the bar you have to do 5 burpees over the bar. I did it with 45 kg”
https://www.instagram.com/p/-ZwKDzPpS0/?taken-by=sarasigmunds&hl=en
–
image sources
- Sara-Sigmundsdottir: CrossFit Inc
Tags:
athletes
crossfit
