Workout 3
- 5k Bike Erg – 5/10 Effort
- 4k Bike Erg
- 3k Bike Erg
- 2k Bike Erg
- 1k Bike Erg – 10/10 Effort
“My heart rate was 189 at the end of this.”
Listen to Your Body
Meredith Root did 30 muscle-ups in under 3 minutes. “An elite time, but only because of the years before this spent as a novice,” she wrote. “We do not expect beginner skiers to hurl themselves down an Olympic downhill course, they are on the bunny slopes.”
When you step on that competition floor, your body is going to remember everything that you have taught it.
image sources
- Meredith Root: Courtesy of CrossFit Inc.
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