Workout 4 – Meredith Root
20 minute AMRAP:
- 200 metres run
- 1… 2…. 3… ring muscle-up
- 3… 6…. 9…. airsquats
Start with a 200-metre run, one ring and three airsquats. That is one round. Proceed to run another 200 metres, two ring muscle-ups and 6 airsquats. That is round number 2. Continue until the clock runs out and count how many rounds you managed to complete.
Workout 5
For time:
- 21 pull-ups
- 15 CTB pull-ups
- 9 bar muscle-ups
Workout 6
EMOM in 20 minutes
- 5 burpee box jump-over
- 1 Deadlift + 1 Hang Power Clean + 1 Push Jerk (145lb)
“Repeatability is important. Train it.”
image sources
- Meredith Root: Courtesy of CrossFit Inc.
Tags:
audience focus
CrossFit nutrition
meredith root
