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3 Ways to Boost Energy Levels Naturally After 35

Masters

By Robbie Wild Hudson

31 Dec 2025

3 Ways to Boost Energy Levels Naturally After 35

Feeling a dip in energy after 35 is extremely common — and completely normal. Hormonal shifts, increasing work and family responsibilities, and subtle changes in…

8 Ab Training Tips for People Over 40

Masters

By Robbie Wild Hudson

11 Nov 2025

8 Ab Training Tips for People Over 40

Maintaining a strong, functional core becomes increasingly important after 40. As the body ages, muscle mass naturally declines, metabolism slows, and hormonal changes affect how…

HIIT Workouts for Men Over 50

HIIT Workouts for Men Over 50

By Jamie Benjamin

30 Aug 2025

The 12 Biggest Bench Press Mistakes and How to Avoid Them

The 12 Biggest Bench Press Mistakes and How to Avoid Them

By Caro Kyllmann

27 Jun 2025

3 Best Methods for Jacked Arms for Dads and Guys 35+

3 Best Methods for Jacked Arms for Dads and Guys 35+

By Robbie Wild Hudson

03 Jun 2025

7 Great Muscle Building Tips for Men Aged 35+

7 Great Muscle Building Tips for Men Aged 35+

By Robbie Wild Hudson

26 May 2025

SCALE UP YOUR TRAINING EXPERIENCE WITH

Your (Un)Welcome Comments on My Body

Why is it that some people seem compelled to comment on athletic female bodies whenever…

By Caro Kyllmann