Training
Understand how to optimise your training with our workouts, training guides and recovery advice. BOXROX has specific training information for beginners and advanced athletes, as well as teens, masters and adaptive athletes. Target specific body parts with our workouts, learn what exercises you could add to your training regime and find what fitness gear can help you reach your goals. Expand your fitness through the most accessible of all exercises – walking!
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Athlete Divisions
Everything a Coach or Masters, Teenagers, Adaptive or Scaled athlete is looking for.
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Workouts
Top workouts to help you look better, become fitter, enhance performance and maximise your strength and conditioning.
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Fitness Gear
Reviews on your favourite training items. Kit yourself out with the right fitness gear for all your needs.
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Exercises
An extensive collection of all the fitness exercises that you need to add into your training program.
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Training
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CrossFit
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