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Workouts | Boxrox
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Workouts

Top workouts to help you look better, become fitter, enhance performance and maximise your strength and conditioning.

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Bodyweight

Bodyweight

Use the power of your bodyweight to get a great workout in.

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Endurance

Endurance

Improve your endurance and stamina with these intense workouts.

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Olympic Weightlifting

Olympic Weightlifting

Time to lift some heavy weights with these Olympic Weightlifting workouts.

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Full Body

Full Body

Full-body workouts for committed athletes.

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Muscle and Strength

Muscle and Strength

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Upper Body

Upper Body

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Lower Body

Lower Body

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Core and Abs

Core and Abs

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Workouts

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5 Core Exercises for Beginners Who Struggle With Planks Beginners
By Robbie Wild Hudson
03 Feb 2026

5 Core Exercises for Beginners Who Struggle With Planks

Planks are often presented as the gold standard of core training. They appear simple, require no equipment, and are widely used in fitness programs ranging…

6 Barbell Bicep Exercises Ranked by Effectiveness Upper Body
By Robbie Wild Hudson
03 Feb 2026

6 Barbell Bicep Exercises Ranked by Effectiveness

Barbell exercises have been a cornerstone of strength training for more than a century. When it comes to building bigger, stronger biceps, barbells offer a…

3 Arm Pump Challenges You Can Try With Friends

3 Arm Pump Challenges You Can Try With Friends

By Robbie Wild Hudson
03 Feb 2026
How to PR Your Clean in 2026

How to PR Your Clean in 2026

By Robbie Wild Hudson
20 Jan 2026
5 Exercises to Forge Great Abs with Weights

5 Exercises to Forge Great Abs with Weights

By Robbie Wild Hudson
19 Jan 2026
How to PR Your Snatch in 2026

How to PR Your Snatch in 2026

By Robbie Wild Hudson
19 Jan 2026

SCALE UP YOUR TRAINING EXPERIENCE WITH

BOXROX Pro

100 Burpees Every Day for 30 Days – What I’ve Learned From this Fitness Challenge

If you are not in shape, this challenge will kick your ass even before you…

By Robert Born
21 Feb 2024

How to Create Your Own Strength Training Program

No need to resort to shady influencers any longer.

By Robert Born
28 Feb 2023

The Perfect Push, Pull, Leg Kettlebell Workout for Hypertrophy (5-Day Program)

Strengthen every major muscle in your body using only kettlebells.

By Robert Born
30 Nov 2022