Workouts

Top workouts to help you look better, become fitter, enhance performance and maximise your strength and conditioning.

Bodyweight

Use the power of your bodyweight to get a great workout in.

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Endurance

Improve your endurance and stamina with these intense workouts.

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Olympic Weightlifting

Time to lift some heavy weights with these Olympic Weightlifting workouts.

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Full Body

Full-body workouts for committed athletes.

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Muscle and Strength

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Upper Body

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Lower Body

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Core and Abs

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Workouts

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Olympic Weightlifting

By Robbie Wild Hudson

20 Jan 2026

How to PR Your Clean in 2026

Hitting a new personal record (PR) in the clean is one of the most satisfying moments in strength training. It is also one of the…

5 Exercises to Forge Great Abs with Weights

Core and Abs

By Robbie Wild Hudson

19 Jan 2026

5 Exercises to Forge Great Abs with Weights

Visible, strong abs are often treated as a purely aesthetic goal. In reality, well-developed abdominal muscles are fundamental for performance, injury prevention, and efficient movement…

How to PR Your Snatch in 2026

By Robbie Wild Hudson

19 Jan 2026

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3 Best Exercises to Strengthen Weak Biceps

By Robbie Wild Hudson

18 Jan 2026

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6 Ab Routines for People Who Hate Crunches

By Robbie Wild Hudson

18 Jan 2026

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3 Best Exercises to Strengthen a Weak Chest

By Robbie Wild Hudson

18 Jan 2026

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SCALE UP YOUR TRAINING EXPERIENCE WITH

100 Burpees Every Day for 30 Days – What I’ve Learned From this Fitness Challenge

If you are not in shape, this challenge will kick your ass even before you…

By Robert Born

21 Feb 2024

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How to Create Your Own Strength Training Program

No need to resort to shady influencers any longer.

By Robert Born

28 Feb 2023

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The Perfect Push, Pull, Leg Kettlebell Workout for Hypertrophy (5-Day Program)

Strengthen every major muscle in your body using only kettlebells.

By Robert Born

30 Nov 2022

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News

Beau Wills Wins HYROX St Gallen

Laura Horvath and James Sprague Win the 2025 World Fitness Project

Pliability Named Inc.’s 2025 Best in Business List in Best Bootstrapped Category

Liam McCroary’s Big Weekend in Melbourne

Inside Gethin Jones’ HYROX Training and the Shift to Smarter, Stronger Work at 47

Jake Dearden and James Kelly Win the HYROX Elite 15 Pro Doubles Men in Melbourne

Reviews

Reprimo: The Manchester-Born Performance Brand Taking On Under Armour in the US

TYR DropZero Barefoot Trainer – Natural Movement and Unmatched Stability

Rogue and R.A.D Collaborate on High Performance Knee Sleeves

Rogue Air Rhino: The Next Evolution in Air Resistance Strength Training

The Best CrossFit Shoes in 2026

The 5 Best Supplements for Health and Longevity Over 35

Training

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

7 Real Benefits of Working With a Personal Fitness Coach

Everything Gym Beginners Need to Know About Resting Between Sets

5 Exercises for Shredded Lower Abs in 2026

3 Hacks to Use Tempo Training for Maximum Hypertrophy

How to PR Your Clean in 2026

Health

5 Incredible Benefits of Lifting Weights for Your Mental Health

Active Recovery: What Works and What’s a Waste of Time?

3 Best Home Exercises to Counter Lower Back Pain

7 Massive Benefits of Cold Water Dips for Athletes

7 Tips to Walk More in 2026

Exercise Tips to Support Mental Health After a Traumatic Life Experience

Nutrition

Debunking 5 Common Healthy Eating Myths

3 Health Hacks to Reduce Sugar Intake Without Missing It

10 Incredible Benefits of Eating More Whole Foods

3 Healthier Alternatives to Crisps and Fries

3 Healthier Alternatives to Sweets

3 Healthier Alternatives to Burgers

CrossFit

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

5 Reasons Why You Should Do Bar Facing Burpees

5 Massive Benefits of Wall Walks

How Much Money Will Athletes Win at the 2025 Rogue Invitational?

The Greatest Athlete of All Time? A Call for the BBC to Celebrate Tia-Clair Toomey-Orr

The World’s Most Extreme CrossFit Box – Training in Antarctica

Hyrox

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

3 HYROX Tips to Speed Up Transitions Between Running and Workout Stations

3 HYROX Tips to Become More Efficient With Wall Balls

3 HYROX Tips to Stop Gassing Out During Burpee Broad Jumps

Surf Dating Named The Official Dating App Partner of HYROX Americas

5 Essential Tips for Warming up for HYROX

Offers

HYROX Race vs CrossFit Open 2026 – Which One is Right for You?

7 Real Benefits of Working With a Personal Fitness Coach

Everything Gym Beginners Need to Know About Resting Between Sets

5 Exercises for Shredded Lower Abs in 2026

3 Hacks to Use Tempo Training for Maximum Hypertrophy

Debunking 5 Common Healthy Eating Myths

Workouts

CATEGORIES

Bodyweight

Endurance

Olympic Weightlifting

Full Body

Workouts

How to PR Your Clean in 2026

5 Exercises to Forge Great Abs with Weights

How to PR Your Snatch in 2026

3 Best Exercises to Strengthen Weak Biceps

6 Ab Routines for People Who Hate Crunches

3 Best Exercises to Strengthen a Weak Chest

SCALE UP YOUR TRAINING EXPERIENCE WITH

100 Burpees Every Day for 30 Days – What I’ve Learned From this Fitness Challenge

How to Create Your Own Strength Training Program

The Perfect Push, Pull, Leg Kettlebell Workout for Hypertrophy (5-Day Program)

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