Ring Dips Tricep Workouts – FRANK CALLAHAN
- 3 Rounds for Time
- 10 Bench Presses (60% BW)
- 10 Tricep Dips
HEATHER
- 3 Rounds For Time
- 550 meter Row
- 12 Deadlifts (225/155 lb)
- 21 Rings Dips
COPEY
- 21-15-9 Reps for Time
- Bench Presses (Bodyweight)
- Deadlifts (Bodyweight)
- Ring Dips
JOHN FLORIO
- For Time
- 10 Bench Presses (75% BW)
- 10 Ring Dips
- 20 Bench Presses (50% BW)
- 20 Diamond Push-Ups
- 30 Bench Presses (35% BW)
- 30 Push-Ups
Bench press weights are based on percent of athletes bodyweight (BW). Athlete must load own bar.
LIVING ROOM MASH
- For Time
- 10-9-8-7-6-5-4-3-2-1 Burpees
- 20-18-16-14-12-10-8-6-4-2 Chair Dips
- 30-27-24-21-18-15-12-9-6-3 Sit-Ups
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 10 Burpees, 20 Chair Dips, and 30 Sit-Ups before moving to 9 Burpees, 18 Chair Dips, 27 Sit-Ups, etc.
Score is the time on the clock when the last round of sit-ups is completed.
image sources
- ring-dips: RX'd Photography
- annie-pull-ups: Annie Thorisdottir
- ring-dip-tricep-workouts: Photos courtesy of CrossFit Inc
Tags:
ring dips
tricep and bicep workouts
Tricep workouts
