11 “JT”
21-15-9 of:
- HSPU
- Ring Dips
- Pushups
12 “PULL UP WOD”
For Time
- 100 Pull-Ups
13 UPPER BODY WORKOUTS: “LYNNE”
Five rounds for max reps of
- Body weight bench press
- Pull-ups
14 “MAX WOD”
5 rounds for time
- Max ring pushups 1:00
- Rest 1:00
- Max ring dips 1:00
- Rest 1:00
15 “LEGLESS CINDY”
20 min AMRAP
- 5 Pull-Up
- 10 Push Up
image sources
- sara-sigmundsdottir-pull-ups: Bjarni Sigurðsson
- kettlebell-workouts-male-crossfitter: RX'd Photography
- upper body workouts: Courtesy of CrossFit Inc.
Tags:
best upper body workout
upper body
upper body training
