16 “WOD”
21-18-15-12 and 9 reps, for time of:
- Back Extensions
- Pull ups
- Sit ups
- Dips
17 “KETTLEBELLS AND PULLS WORKOUT”
4 Rounds For Time
- 6 Push Press
- 6 Sumo Deadlift High Pulls
- 6 Single Arm Kettlebell Push Press
Try these upper body workouts in your next training session for bigger gains and an even bigger upper body.
image sources
- sara-sigmundsdottir-pull-ups: Bjarni Sigurðsson
- kettlebell-workouts-male-crossfitter: RX'd Photography
- upper body workouts: Courtesy of CrossFit Inc.
Tags:
best upper body workout
upper body
upper body training
