Time to pick a partner WOD.
PARTNER WOD 1: DESTROY YOUR LEGS
One works, one rests. For time.
1000m Row
100m Walking Lunge
400m Sled Pull (20kg / 45lb plate)
100 Power Cleans (60kg / 40 kg. 135 / 95lb)
1000m Row
100 Bar Over Burpees
400m Sled Pull
100 Air Squats
1000m Row
Beat the score: 45.46
These will kill your legs in the partner WODs
PARTNER WOD 2: TIME FOR BURPEES
Complete the WOD with a partner in 17 mins
60 Deadlifts (60 / 40kg. 135 / 95lb)
30 Burpees
60 Front Squats (60 / 40kg. 135 / 95lb)
30 Burpees
60 Push Press (60 / 40kg. 135 / 95lb)
30 Burpees
AMRAP (in remaining time)
Clean & Jerk (60 / 40kg. 135 / 95lb)
Beat the score: 15.35
with 12 x Clean & Jerk in the remaining time
PARTNER WOD 3: ‘ANGIE MEETS ANNIE’
Partner WOD for time
50 Double Unders per partner
200 Pullups
40 Double Unders per partner
200 Pushups
30 Double Unders per partner
200 Situps
20 Double Unders per partner
200 Squats
10 Double Unders per partner
Beat the score: 28.00
Featured Image (c) Nero @RX’d Photography
Sled Pull (c) Rogue Fitness
Rich Froning Video (c) CrossFit HQ
