Name: A vegan bodybuilding experiment: Joshua Knox at TEDxFremont
Uploaded: 2012-12-05
Duration: 5 min 14 s
Description: www.tedxfremont.com A fateful blizzard on a drive to Tahoe led to a conversation about food and nutrition, which inspired bodybuilder Joshua Knox, a Google e...

KIDNEY BEANS

Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fibre and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium. 100g of kidney beans contains 24g of protein.

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