What Happens to Your Body when You Try to Lose 10lbs of Fat in 50 Days?

What happens to your body when you try to lose 10lbs of fat in 50 days? Keep scrolling to find out.

Now, before we get to answer that question, there are many variables that get into play. And the first one is how much you weigh at the moment. A person weighing 300 pounds can technically lose 10 pounds of fat in 50 days much easier than someone who weighs 150 pounds in total.

The leaner you are, the harder it is to lose weight because your body will do everything it can to keep body fat and to survive. That means, if you are very skinny, your body will automatically waste less energy to get up from a chair, breath or simply move your fingers while typing compared to someone who is overweight. That is simply the logistics of physics and biology of our body.

But we are not here to make hypothetical questions with no answer. You want to know what happens to your body when you try to lose 10 pounds of fat in 50 days, correct? For that, we turned to a video posted recently by the Goal Guys.

The Goal Guys are two brothers (Brendan and Cam Jones) with a YouTube channel with more than 400,000 subscribers. They share videos in which they take on “different goals in fitness and productivity.”

In this article, we are focusing on Cam Jones, the self-proclaimed less athletic of the brothers. He writes that he wanted to lose 10 pounds of body fat to turn things around in his life… and actually succeeded it. Check it out in the paragraphs below his whole trajectory.

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What Happens to Your Body when You Try to Lose 10lbs of Fat in 50 Days?

Cam Jones, a determined individual weighing 172 lbs, found himself perplexed by the mysterious weight gain despite his seemingly healthy lifestyle. In an effort to unravel the mystery and shed 10 lbs of body fat, he embarked on a 50-day journey of self-discovery and transformation.

Cam started by scrutinizing his nutrition, setting a daily calorie goal of 1,900 calories. Despite considering his diet healthy, he committed to tracking every morsel for 50 days, uncovering hidden pitfalls. A revelation about miscalculating cereal calories highlighted the importance of meticulous tracking.

Exercise became a pivotal focus with five workouts per week, alternating between jump rope and weightlifting. Cam introduced a high-tech companion, the Cross Rope Amp handles, capable of tracking every jump and customizing workouts for maximum intensity. The struggle was evident, yet Cam pushed boundaries, aiming for 2,000 jumps per session.

Intrigued by the challenge, Cam engaged in a Dexter scan after the first day, revealing a starting point of 36% body fat. Undeterred, he committed to morning workouts, setting ambitious jump goals, and consistently pushing himself to surpass them.

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Midway through the challenge, Cam sought external opinions on his habits. Friends and family, while providing humor, failed to pinpoint the root cause of his weight gain. The mystery persisted, leaving Cam to intensify his workouts and maintain discipline in his diet.

Two weeks in, a craving for snacks unveiled a hidden calorie blind spot. Cam’s old habit of untracked snacks, like dark chocolate, popcorn, and wine, resurfaced. Determined to rectify, he attempted to burn off every calorie from the indulgence, leading to a humbling realization of the underestimated impact on his daily intake.

Despite the challenges, Cam’s dedication paid off. Progress became evident, with consistent weight loss and performance improvements. As the final days approached, Cam reflected on the importance of building sustainable habits beyond the challenge, recognizing the delicate balance between burning and consuming calories.

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The climax arrived on day 50, marked by a nerve-wracking body scan. The results surpassed expectations: 9.3 lbs of body fat lost, accompanied by a gain of 1.8 lbs of muscle. Cam’s body fat percentage plummeted from 36.5% to 32.4%, showcasing the transformative power of focused effort and consistency.

With the challenge completed, Cam celebrated the achievement as a springboard for continued growth. The journey not only shed physical weight but also ingrained habits that promised a healthier future. Cam Jones emerged from the 50-day challenge with newfound confidence, excited about the ongoing pursuit of a healthier, more balanced life.

You can watch his entire journey in the video below.

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As Mike Israetel explained time and time again, as well as other specialists in the bodybuilding community, a person should aim to lose 0.5% to 1.0% of their bodyweight per week.

Dr Mike Israetel, PhD in Sport Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community.

With a little bit of math, we find out that, in the end, Cam Jones lost 0.18 pounds per day. Weekly, that means he lost around 0.75% of his bodyweight, which falls within the best practices for sustainable fat loss.

That means that Cam Jones could have upped a notch or two to get closer to 1 per cent of his bodyweight weekly. Although we cannot verify for certain, but probably Jones didn’t put into account that the more weight he loses, the more he needs to cut down his calories.

Perhaps, his daily intake of 1,900 calories was optimal for losing weight when he was at 172 pounds (at the beginning of his fitness journey), but after two weeks, he probably should have made another cut in intake, perhaps of 100 calories, and a little bit more two weeks after that.

Consistency is what will get you in the best shape of your life. But you also need the data to make the correct choices. If Cam Jones would have put that into account, how much his NEAT and metabolism slows down, how much his body tries to save energy by simply spending less, he would have cut more calories from his diet and then, finally, managed to get even better results.

Embarking on a weight loss journey involves various approaches, but the key lies in a holistic strategy, from minor lifestyle adjustments to permanent dietary changes. Several key strategies can aid in achieving weight loss goals:

1. Create a Calorie Deficit: Weight loss necessitates consuming fewer calories than the body expends daily. To accomplish this, individuals can adopt a balanced, low-calorie diet while increasing their physical activity levels.
2. Embrace a Healthy Diet: Prioritize whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. Conversely, avoid high-sugar, high-fat, and processed foods, as they can hinder weight loss efforts.
3. Regular Exercise: Engaging in frequent exercise boosts calorie expenditure, aiding in weight loss and fat reduction. The more active one is, the more calories they burn, accelerating the weight loss process.
4. Adequate Sleep: Sufficient sleep is crucial, as inadequate rest can disrupt hormone levels that regulate appetite and metabolism, potentially leading to weight gain. Aim for 7-8 hours of quality sleep per night.
5. Stress Management: Stress can trigger overeating and contribute to weight gain. Adopt stress-reducing practices such as meditation, yoga, or deep breathing to support weight loss efforts.

Read More: 5 Surprising Fat Loss Mistakes You Might be Making