Check Out The First 6 Awesome WODAPALOOZA Workouts
WODAPALOOZA has begun!
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The WODAPALOOZA workouts have officially begun! Check out the first 6 workouts to get a flavour for what the athletes will be facing over the next three days.
Top CrossFit Athletes to Watch at WODAPALOOZA!
1. WODAPALOOZA WORKOUTS – BAY WATCH
5km beach run
2. DOUBLE VISION
12 Minute Time Cap
- 15-12-9-12-15
- Double Dumbbell Snatch (50/35)
- Burpee Box Jump Over (30/24′)
3. WODAPALOOZA WORKOUTS – SPECIAL DELIVERY
Time Cap: 8 Minutes
5/4 Rope Climbs (1st climb legless)
45ft Sandbag Carry (200, 140lb)
9 Thrusters (115, 80lb)
45ft Sandbag Carry
4/3 Rope Climbs (1st climb legless)
45ft Sandbag Carry
15 Thrusters
45ft Sandbag Carry
3/2 Rope Climbs (1st climb legless)
45ft Sandbag Carry
21 Thrusters
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Clemens Limberg
I have managed the business at BOXROX for more than 3 years now. Crossfit came into my life in 2013 when I started at CrossFit Potsdam and I currently train 3-4 times a week. Next to CF, I also do weightlifting at my local WL club AC Potsdam. When I'm not training I love to read a good book, watch series on Netflix or eat Ben & Jerry's Peanut Butter Cup.
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