Achieving a shredded look is some men’s goal, but it certainly is not easy. With the right exercises, though, you may get closer to achieving your target. Here is a list of 18 exercises for men to look jacked.
The exercises were brought up by Jeff Cavaliere, founder of Athlean-X, and his trusted helper/minion Jesse Laico.
They narrowed it down to six muscle groups that men should be targeting and recommended 3 specific exercises for each one of them.
- Traps
- Shoulders
- Arms
- Chest
- Abs
- Glutes
Check Out the Exercises For Men to Look Jacked
18 Exercises For Men to Look Jacked
Lats
1. Deadlift
2. Power shrugs
3. Trap pulldowns
Shoulders
4. Overhead press
5. Lateral raise
6. Face pull
Arms
7. Dumbbell/Barbell curls
8. Waiter curl
9. Lying dumbbell triceps extensions
Chest
10. Bench press
11. Low-to-high crossover
12. Dips
Abs
13. Dumbbell power up
14. Hanging leg raise
15. Gymnast ab tuck twist
Glutes
16. Barbell squat
17. Barbell hip thrust
18. Glute hamstring raise
Read More: Do I Have To Do Cardio?
image sources
- Fitness-benchmarks: Courtesy of CrossFit Inc.
- alora-griffiths-sAKQGX1Krs8-unsplash: Unsplash
