9 Best Exercises for Bigger Shoulders
Build better shoulders.
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These are the 9 Best Exercises for Bigger Shoulders.
Add them into your training and improve your physique.
9 Best Exercises for Bigger Shoulders
The shoulder is “a complex ball-and-socket joint comprising the head of the humerus, the clavicle (collarbone), and the scapula. The shoulder’s main motions are flexion, extension, abduction, adduction, internal rotation, and external rotation.”
It is prone to injury, so make sure to always utilise great technique and never go past technical failure.
Try these Strict Press and Renegade Row Workouts to build stronger shoulders.
Robbie Wild Hudson
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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