22 Ab Exercises Ranked Best to Worst
Take your core and abs to the next level.
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Ever wondered which are the right Abs Exercises for you and your goals?
Check out this interesting video that ranks 22 Ab Exercises from best to worst.
Major Core Muscles
Major muscles of the core include the pelvic floor muscles, transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and diaphragm.
Minor Core Muscles
Minor core muscles include the latissimus dorsi, gluteus maximus and trapezius.
Build your core in more ways.
Abs Workouts for athletes.
Robbie Wild Hudson
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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