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curls

LATEST IN CURLS

man doing a barbel bicep curl in gym curls
By Robbie Wild Hudson
10 May 2026

3 Best Bicep Exercises Without Using the Barbell Curl

The barbell curl is often treated as the default biceps exercise. Walk into almost any gym and you will see…

man trains powerbuilding with barbell curls curls
By Robert Born
21 Aug 2025

All You Need to Know About the Spider Curl: How-To, Benefits, Mistakes to Avoid, Rep Range

The spider curl is a great arm finisher exercise to blow up your biceps. Check out how you can improve…

Best Dumbbell Bicep Curl Exercises curls
By Robbie Wild Hudson
22 Jul 2025

Hammer Curls vs. Regular Curls: Which is Better for Mass?

When it comes to building bigger arms, biceps curls are the go-to movement for most lifters. But within the realm…

Best Bicep Tip for Any Exercise curls
By Robert Born
26 Jun 2025

Best Bicep Tip For Any Exercise – EZ Bar, Dumbbell, Cable Machine, Straight Bar

Activate your biceps with this simple concept.

curls
By Robbie Wild Hudson
22 Dec 2024

Barbell Curl vs Concentration Curl: Which is Better for Bicep Muscle Growth?

The pursuit of building bigger and stronger biceps is a goal shared by many fitness enthusiasts. Two common exercises that…

curls
By Robert Born
01 Aug 2024

Bored of Curls? Try These 5 Exercises for Bigger Biceps

You can get tired and bored of doing curls (traditional, Zottman, hammer, concentrated). But you can still target your biceps…