BOXROX Competitive Fitness
HYROX Events
Cairo 14 Nov Seoul 13 Nov Denver 12 Nov Barcelona 11 Nov Dublin 11 Nov Düsseldorf 11 Nov Nice 29 Oct Mexico City 29 Oct Hamburg 28 Oct Birmingham 27 Oct View more
Advertisement

deload

LATEST IN DELOAD

Athletes competing deload
By Robbie Wild Hudson
01 Jun 2026

6 Massive Benefits of a Deload Week that You Probably Don’t Know About

If you train hard every week and pride yourself on consistency, the idea of taking a lighter week can feel…

deload
By Robert Born
12 Jul 2023

Why You Should STOP Training if You Want Better Strength and Muscle Gains

Use deload to your advantage.

pat vellner breathing hard on the floor after workout deload
By BOXROX
07 Mar 2022

Why Deloads Are Better Than Training Harder for Breaking Plateaus

If you’re struggling to continue to improve, it might be time to learn why deloads are better than training harder…