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double unders

LATEST IN DOUBLE UNDERS

Jacqueline Dahlstrom from The Progrm does double unders double unders
By Robbie Wild Hudson
26 Feb 2026

3 Reasons Why Every Gym Goer Should Try Double Unders

Walk into almost any CrossFit box or functional fitness gym and you’ll see athletes whipping a rope at high speed,…

Kristi Eramo O'Connell tips double unders
By Robbie Wild Hudson
25 Feb 2026

3 Quick Tips For Better Double Unders Before the 2026 CrossFit Open Starts

Double unders are one of those movements that look simple—until the clock is running, your heart rate is through the…

Why You Should Include Periodisation in Your Training double unders
By Robbie Wild Hudson
24 Feb 2026

How to Scale Double Unders for the 2026 CrossFit Open

Double unders are a defining skill in CrossFit. They look simple: jump once while the rope passes under your feet…

double unders adaptive athletes double unders
By Robbie Wild Hudson
06 Feb 2025

5 Best Tips for Beginners to Perfect Double Unders

Double unders are a staple in functional fitness, requiring skill, coordination, and endurance. They involve passing the rope under your…

double unders
By Robert Born
27 Aug 2024

How to Make Jumping Rope Not Boring

Make your jump rope routine exciting and engaging with our top strategies! Discover how to add variety and keep your…

Double Unders WODs double unders
By Kasia Wlodarczyk
23 Feb 2024

How to Learn Double Unders Before the 2024 CrossFit Open

Finally crack this tricky exercise.