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LATEST IN ENDURANCE TRAINING

endurance training
By Robbie Wild Hudson
31 Mar 2026

£500 YESOUL Indoor Bike: Get Fit at Home Without A Mandatory Subscription

The YESOUL G1M PLUS indoor bike offers a simple, subscription-free way to build your aerobic engine at home. Designed for…

Gethin Jones doing a sled push mid training endurance training
By Greg Adams
14 Dec 2025

Inside Gethin Jones’ HYROX Training and the Shift to Smarter, Stronger Work at 47

At 47, Gethin Jones has rebuilt the way he trains. He explains how he fits HYROX, strength work and recovery…

endurance training
By Greg Adams
27 Oct 2025

5x CrossFit Games Champion Mat Fraser Calls HYROX Boston “The Most Fun HYROX I’ve Ever Done”

Five-time CrossFit Games champion Mat Fraser took on HYROX Boston alongside HWPO member Matthew Hughes, calling it “the most fun…

endurance training
By Greg Adams
14 Sep 2025

Burn 400 Calories in Just One Hour of Padel, Says Pro Coach

Padel is the world’s fastest-growing racket sport and it delivers serious fitness benefits. According to Lucas, a professional coach at…

Athlete performing treadmill incline walking workout in gym to burn fat and build endurance endurance training
By Greg Adams
12 Sep 2025

5 Treadmill Incline Workouts to Burn Fat and Build Endurance

Walking on a treadmill might seem straightforward, but adding incline changes everything. Incline walking raises your heart rate, engages more…

endurance training
By Zach Yovan
16 Aug 2025

This Training Zone Improved My Mile Pace by 75 Seconds

Zone 2 training helped me cut 75 seconds off my mile pace without working harder. By building an aerobic base,…