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muscle ups

LATEST IN MUSCLE UPS

Woman-doing-Muscle-Up

muscle ups

By Robbie Wild Hudson

31 Mar 2026

From 1 to 10 Muscle-Ups: What Changes?

The muscle up is one of the most recognizable and demanding skills in functional fitness. It blends pulling strength, pushing…

muscle ups

By Jeremiah Oliva

14 Mar 2026

Zlatan Ibrahimović Shows Off CrossFit Skills After Months of Sharing Strength Training Progress

Zlatan Ibrahimović continues to push his physical limits even after retiring from professional football. The Swedish icon recently shared a…

Kristen Holte competing during ring muscle up event 10 Rules of Calisthenics

muscle ups

By Robbie Wild Hudson

27 Feb 2026

5 Reasons Why A Muscle Up Should Be One of Your Fitness Goals

The muscle up is one of the most iconic movements in functional fitness and calisthenics. It combines a powerful pull-up…

muscle ups

By Robbie Wild Hudson

25 Feb 2026

How Strong Do I Need to Be for Muscle Ups?

The bar muscle-up is one of the most iconic upper-body movements in CrossFit and calisthenics. It combines a powerful pull-up…

muscle ups

By Robbie Wild Hudson

25 Feb 2025

5 Reasons Why You Shouldn’t Be Scared of Muscle Ups

The muscle-up is one of the most impressive bodyweight exercises, combining pulling and pushing strength with technique and coordination. Despite…