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LATEST IN SKILL FOCUS

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By Robbie Wild Hudson
03 Apr 2026

3 Unusual Benefits of Chin Ups for Athletes

Chin ups are often seen as a simple upper body exercise that builds strength in the arms and back. Many…

crossfit record for heaviest clean and jerk Christine middleton skill focus
By Robbie Wild Hudson
29 Mar 2026

3 Common Misconceptions about the Barbell Clean and Jerk Exercise

The barbell clean and jerk is one of the most powerful and technically demanding movements in strength and conditioning. It…

Snatch Balance Core and Abs Workouts Benefits of Ab Crunches skill focus
By Robbie Wild Hudson
28 Mar 2026

3 Common Misconceptions About The Barbell Snatch Exercise

The barbell snatch is one of the most technically demanding and widely misunderstood exercises in strength and conditioning. Popularized through…

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By Robbie Wild Hudson
07 Mar 2026

5 Benefits of the Barbell Jerk

The barbell jerk is one of the most powerful movements in strength and conditioning. Whether performed as a split jerk…

Deadlift in CrossFit Gym skill focus
By Robbie Wild Hudson
23 Aug 2025

5 Amazing Benefits of the Straight Leg Deadlift

The straight leg deadlift (SLDL), sometimes referred to as the stiff-legged deadlift, is a fundamental resistance training exercise that specifically…

Face-Pulls skill focus
By Robbie Wild Hudson
21 Aug 2025

Face Pulls – Muscles Worked, Benefits, Technique and Variations

Build stronger, healthier shoulders now.