HYROX Events

Cairo 14 Nov

Seoul 13 Nov

Denver 12 Nov

Barcelona 11 Nov

Dublin 11 Nov

Düsseldorf 11 Nov

Nice 29 Oct

Mexico City 29 Oct

Hamburg 28 Oct

Birmingham 27 Oct

HYROX Events

Cairo 14 Nov

Seoul 13 Nov

Denver 12 Nov

Barcelona 11 Nov

Dublin 11 Nov

Düsseldorf 11 Nov

Nice 29 Oct

Mexico City 29 Oct

Hamburg 28 Oct

Birmingham 27 Oct View more

squats

LATEST IN SQUATS

squats

By Robbie Wild Hudson

31 May 2026

Bored of Squats? Try These 3 Unusual Glutes Exercises Instead

Squats deserve their reputation. They build strength, muscle, athleticism, and lower body power. But if you have been squatting for…

squats

By Chris Churan

05 Oct 2025

5 Best Leg Exercises for People Who Hate Squats

When it comes to leg day workouts, the usual go-to tends to be squats. While squats are an effective compound…

Squat and barbell.

squats

By Chris Churan

04 Oct 2025

Squats vs Lunges: Which Builds Better Legs?

Any leg workout is going to incorporate movements at the knee joints, which occurs through flexion and extension. Two of…

Dead Stop Squat

squats

By Robbie Wild Hudson

13 Aug 2025

5 Unusual Benefits of Back Squats You Need to Know

The back squat is a foundational strength-training exercise, well known for building powerful legs, increasing maximal strength, and supporting athletic…

Dead Stop Front Squat

squats

By Robbie Wild Hudson

16 Jul 2025

5 Types of Squats for Incredible Lower Body Strength and Attractive Legs and Glutes

squats

By BOXROX

09 May 2025

7 Awesome Tips to Get Stronger and Build a Better Squat (without lifting Heavier)

Pay your respects to the king of strength exercises!