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stronger by science

LATEST IN STRONGER BY SCIENCE

stronger by science
By Robert Born
17 Oct 2024

Muscle Memory: Why Taking a Break from Training Isn’t So Bad

Discover the power of muscle memory! Science reveals that your muscles remember past training, helping you regain strength quickly after…

stronger by science
By Robert Born
21 Jul 2024

How To Correctly Predict Your Repetitions In Reserve Number (RIR)

Accurate prediction of repetitions in reserve (RIR) is crucial for strength and hypertrophy gains. This article explores the importance of…

stronger by science
By Robert Born
02 Jul 2024

Which Order Should Your Exercises Be in a Workout?

Discover the science behind exercise order and its impact on your workout results. Learn how to optimize strength and muscle…

stronger by science
By Robert Born
01 Jul 2024

Real Strategies to Create an Adaptable Training Program

Utilise these strategies when something gets in your way and you need to change your training program.

Common Lifting Mistakes stronger by science
By Robert Born
12 Jun 2024

10 Tips to Save Time When Lifting Weights and Still Get Strong

Achieve muscle growth even with a busy schedule! Learn time-efficient training techniques and maximize gains with just an hour or…

stronger by science
By Robert Born
11 Jun 2024

Research Claims Lengthened Partial Reps Better than Full Range of Motion for Muscle Growth

Discover the latest research on boosting muscle growth with lengthened partials! Learn how this novel approach outperforms traditional full ROM…